Appreciation

Mastering self talk: do you love yourself?

Most of us are in constant communication with ourselves, often with negative chatter. How are 7 strategies to help you break yourself from negative thinking patterns.

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5 Last Minute Holiday Gifts That Cost You Nothing

Do you want to give someone something that may be more valued than anything you can buy from the mall? Here are holiday gifts that will do just that.

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No Longer a White Elephant

This past weekend, I attended an annual Christmas party with a group of long time friends. One of our traditions is a white elephant gift exchange.

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Know your V-A-K’s of Appreciation

Everyone has a preferred way of learning and receiving information. It’s not one size fits all. Do you know your V-A-K’s?

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5 Ways to Make Gratitude a Daily Habit

This year I’ve sadly learned that life is short and every day is a gift to be treasured. Here are 5 ways I’ve learned to make gratitude a daily habit.

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Be delighted – experience The Honey In Your Heart

See and savor the simple good things in your life.

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