Real Communication. Real Results.

Author, speaker, and coach, Betty Lochner is a passionate leader, with over 25 years of experience specializing in improving interpersonal skills, building and leading teams, training supervisors, and working with different communication styles and generations. 

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It’s All About Perspective

As I juggled a challenging job with coast to coast travel, my sister’s terminal illness, and planning my baby girl’s wedding, I sometimes wondered how I would manage. On a stress level, with 10 being high, I was hovering around 12.

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Girlfriend Appreciation: A Lifetime of Relationships

Sometimes a great surprise can be. the ultimate gift of appreciation.

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How to get your relationship back on track

You can be prepared to face challenges in your relationships by learning to focus on a few small things.

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Build Your Appreciation Muscle

Everyone has a real need to feel appreciated and valued. Showing genuine appreciation is one of the most powerful communication tools you can develop.

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How to Stop Arguing and Start Communicating

When a conversation turns into an argument, it can escalate quickly. Here are 7 quick and easy ways to move from arguing to communicating effectively to resolve the issue.

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Love the one you’re with (that’s you!)

Are you your own worst enemy? If you aren’t always your own best friend, here are five ways you can learn to communicate positively with yourself.

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