Negative self talk can increase our stress, limit our potential and color our experiences with negativity. Why do we to that to ourselves? And, how can we stop our negative self talk and move to a habit of positive?
In order to get better at anything, you have to be willing to pay attention to what you are doing and the results you are getting. You have to ask yourself, your friends, your co-workers, your boss, and your family for feedback. Real, honest feedback.