positive self talk

Love the one you’re with (that’s you!)

Are you your own worst enemy? If you aren’t always your own best friend, here are five ways you can learn to communicate positively with yourself.

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Negative self talk? Take a bath!

Negative self talk can increase our stress, limit our potential and color our experiences with negativity. Why do we to that to ourselves? And, how can we stop our negative self talk and move to a habit of positive?

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