self talk

Mastering self talk: do you love yourself?

Most of us are in constant communication with ourselves, often with negative chatter. How are 7 strategies to help you break yourself from negative thinking patterns.

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Negative self talk? Take a bath!

Negative self talk can increase our stress, limit our potential and color our experiences with negativity. Why do we to that to ourselves? And, how can we stop our negative self talk and move to a habit of positive?

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