Some reflections on the life and legacy of Dr. Martin Luther King, Jr. who not only had a dream, he could share it in a way that continues to inspire.
And, I found some little know facts about him!
Most people think of starting a new year as a fresh start. An opportunity to set new goals and change your behavior. Nice idea - but don't fall for it. When it comes to making a fresh start, it isn't about a date or place. It's about your changing your mindset.
Gratitude, growth mindset, new year's resolutions, Positive communication, productivity, setting goals
If you are running out of gift ideas and time is running out, here are my favorite last minute gifts that cost you next to nothing!
gives of appreciation and gratitude, Gratitude, Last minute gifts, no cost gifts
Before heading into holiday gifting mode, Let's pause to reflect on the unexpected gifts so many of us have already received this year.
529 plans, Appreciation, Gratitude, reflection on 2020, unexpected holiday gifts
The holidays are the time when most of us like to demonstrate our appreciation and gratitude for family and friends. Wouldn’t it be nice to experience that kind of give and receive gratitude and appreciation every day of the year?
Appreciation, building the habit of appreciation, communication tips, holiday appreciation, improving relationships
The third Women's Confident Communication Summit was held last week. It should have been the fourth and it should have been live, but you know....
building relationships, communication skills for women, confident communication for women, Gratitude, womens summit
Have you mastered the art of building strong relationships? I think I can safely say that most of us can use some help in this area. Why? Because good relationships take both skill and hard work.
In this post, I’ll be offering advice on the skill part. The hard work part will then be up to you.
Betty Lochner, building relationships, effective communication, improve office relationships
Negative self-talk can increase our stress and limit our potential. This article discusses how you can decrease negative self-talk.
Betty Lochner, effective communication, feedback, how to practice positive self talk, positive self talk, self esteem, study on self talk
For many of us, expressing our thanks is an everyday occurrence, and we tend to think nothing of it. Psychologically it has a very important role to play for both the person giving and the person receiving.
Appreciation, Betty Lochner, gratitude studies, the power of thank you, ways to say thank you
Gratitude in our daily lives is a powerful communication skill. But, how about showing gratitude when things aren't going so well?
5 ways to show gratitude, Appreciation, gratitude in difficult sitations, showing gratitude
Download my free guide, 6 Essential Steps to Handling Conflict Well, today!
This guide contains proven strategies that will prepare you for your next challenging situation, both at work or at home.
Intentional Gratitude Journal