Now more than ever it will be daily gratitude - the small, yet important things in our lives that will help us shift our mindset from fear to optimism.
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Do you want to give someone something that may be more valued than anything you can buy? I've compiled my top 5 gifts that cost you practically nothing and expresses your heartfelt appreciation for someone you love.
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I learned a bit about gratitude this summer. Kenny and I went to Glacier National Park for a 10-day hiking trip. Unfortunately, weather prevented us from hiking all but 3 of the days we were there. This led to quite a bit of unexpected down time in White Fish, Montana. On our many walks around the town, I browsed in bookstores to find a new gratitude journal. My vision was a journal with prompts for different ways to explore gratitude with lots of room for doodling. I couldn’t find what I was looking for. In the week we had in
Appreciation, Gratitude, gratitude habits, gratitude journal, intentional gratitude
Everyone has a real need to feel appreciated and valued. Showing genuine appreciation is one of the most powerful communication tools you can develop. It will open doors to better conversations, more positive exchanges, and ultimately better relationships at both work and at home.
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We are in constant communication with ourselves. And much of that time we aren't very nice. Here are some strategies to tame your negative self-talk.
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Since gratitude isn't generally an automatic response, we need to consciously learn how to make gratitude a habit. And, if you feel like you are already generally the grateful type, you can get even better (and happier) with practice.
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Graduations are times where one journey ends and another begins. It’s a time when we celebrate and congratulate students on their success and wish them the best for their future. And the most special gift you can give is one that helps prepare a promising graduate with a successful future.
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There is a lot of research available on how positive communication in relationships at work can influence organizational culture. They all conclude this: when positive relationships are in place, people thrive and performance improves.
Betty Lochner, communication tips, How to improve relationships, Positive communication
It may sound overly simple, but adding purposeful appreciation towards others can be one of the most powerful communication tools you can hone.
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There are certainly many ways to show appreciation. One of my favorites to use with a work group is to facilitate an appreciation circle. Here are the steps you need to know to faciliatate a successful apprecation circle.
Appreciation, Betty Lochner, business communication, Employee engagement, leadership, Positive communication, team building
