Do you want to give someone something that may be more valued than anything you can buy? I've compiled my top 5 gifts that cost you practically nothing and expresses your heartfelt appreciation for someone you love.
Gifts of appreciation, Gratitude, low cost gift giving ideas, ways to show appreciation
I learned a bit about gratitude this summer. Kenny and I went to Glacier National Park for a 10-day hiking trip. Unfortunately, weather prevented us from hiking all but 3 of the days we were there. This led to quite a bit of unexpected down time in White Fish, Montana. On our many walks around the town, I browsed in bookstores to find a new gratitude journal. My vision was a journal with prompts for different ways to explore gratitude with lots of room for doodling. I couldn’t find what I was looking for. In the week we had in
Appreciation, Gratitude, gratitude habits, gratitude journal, intentional gratitude
Everyone has a real need to feel appreciated and valued. Showing genuine appreciation is one of the most powerful communication tools you can develop. It will open doors to better conversations, more positive exchanges, and ultimately better relationships at both work and at home.
Appreciation, communication and leadership, effective communication, Gratitude, Relationships
We are in constant communication with ourselves. And much of that time we aren't very nice. Here are some strategies to tame your negative self-talk.
communcication skills, negative self talk, positive communication strategies, Relationships
Since gratitude isn't generally an automatic response, we need to consciously learn how to make gratitude a habit. And, if you feel like you are already generally the grateful type, you can get even better (and happier) with practice.
being thankful, Betty Lochner, building relationships, changing habits, gratitude habits, Positive communication, Thanksgiving
Graduations are times where one journey ends and another begins. It’s a time when we celebrate and congratulate students on their success and wish them the best for their future. And the most special gift you can give is one that helps prepare a promising graduate with a successful future.
appreciating graduates, Betty Lochner, career coaching, graduation gifts, Relationships
There is a lot of research available on how positive communication in relationships at work can influence organizational culture. They all conclude this: when positive relationships are in place, people thrive and performance improves.
Betty Lochner, communication tips, How to improve relationships, Positive communication
It may sound overly simple, but adding purposeful appreciation towards others can be one of the most powerful communication tools you can hone.
10 ways to show appreciation, appreciation exercises, Betty Lochner, communication tips, improving relationships
There are certainly many ways to show appreciation. One of my favorites to use with a work group is to facilitate an appreciation circle. Here are the steps you need to know to faciliatate a successful apprecation circle.
Appreciation, Betty Lochner, business communication, Employee engagement, leadership, Positive communication, team building
This is a story of limitless love and living life well. My sister-in-law, Lisa, lost her battle with Ovarian cancer 5 years ago. This year marked the 6th year that I have walked with friends and family in Seattle's SummeRun.
