For many of us working from home, we’ve had to lighten up a bit, abandon our desire for perfection and control, become comfortable with revealing more of ourselves and embrace the unforeseen.
Most people think of starting a new year as a fresh start. An opportunity to set new goals and change your behavior. Nice idea - but don't fall for it. When it comes to making a fresh start, it isn't about a date or place. It's about your changing your mindset.
Using the power of the pause at a micro-level is one of the best communication skills you can master in your daily communication - virtual or face-to-face.
Self-Talk is an important part of self-care. It is that voice in your head, running commentary on your worth and your work.
Trying to use positive communication gets really challenging when you are feeling overwhelmed and cranky. Here are some simple tips to help you cope.
Negative self-talk can increase our stress and limit our potential. This article discusses how you can decrease negative self-talk.
Gratitude in our daily lives is a powerful communication skill. But, how about showing gratitude when things aren't going so well?
Are you dealing with feelings of job burnout? If so, you are not alone. Take a quick burnout assessment and explore some to to help you recover.
Today, I facilitated my first workshop since the COVID crisis began. Are we done with all this yet? No, but there is hope! Here are some of my best coping tips.
There are many different perspectives going on in our world right now. Do you need some new communication strategies to help you cope?
Phone: 360.951.1691
Email: betty@cornerstone-ct.com
