Learning how to become a more confident communicator takes skill and learning how to build trust. Here are some ways you can put building trust into action.
Learn a simple way to build better, and more consistent communication habits with a system of reminders I call "Promises to Yourself".
Trying to use positive communication gets really challenging when you are feeling overwhelmed and cranky. Here are some simple tips to help you cope.
When things are not going the way you want, do you keep repeating the same response or behavior but hope for, or expect, something different to happen? This is called a communication stuck state cycle: repeating the same communication cycle over and over.
One consistent theme comes up in nearly every individual or team session I do: there’s a communications breakdown. Almost every disagreement can be linked to either miscommunication or failure to listen to the other person’s point of view.