Self-Talk Reboot Self-Talk is an important part of self-care. It is that voice in your head, running commentary on your worth and your work. Continue Reading » negative self talk, self care, self talk strategies
Are We Done Yet? Today, I facilitated my first workshop since the COVID crisis began. Are we done with all this yet? No, but there is hope! Here are some of my best coping tips. Continue Reading » coping tips, COVID crisis tips, Relationships, self care