self care Archives - Betty Lochner | Communication Skills Coach

Self-Talk Reboot

Self-Talk Reboot

By Betty Lochner|2021-04-13T22:03:58+00:00November 4th, 2020|Effective Communication, Inspirational, Non verbal communication, Resilience|

Self-Talk is an important part of self-care. It is that voice in your head, running commentary on your worth and your work.

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Are We Done Yet? | Coping with Covid

Are We Done Yet? | Coping with Covid

By Betty Lochner|2021-04-17T05:48:53+00:00May 29th, 2020|Business communication, Effective Communication, Relationships, Resilience, Team Building|

Today, I facilitated my first workshop since the COVID crisis began. Are we done with all this yet? No, but there is hope! Here are some of my best coping tips.

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