And all of a sudden it's back to school time for children of all ages. There is one habit I've learned as an adult that I wish I would have taught my children sooner as they entered school each fall: building the habit of gratitude.

Practicing intentional gratitude can be a game changer for helping your child build confidence, overcome stress, and help them focus on what matters. 

Research is finding that gratitude can be a powerful way to improve mental health, reduce stress and be more...

I have a confession to make when it comes to listening skills. I’m an interrupter. When I already know what someone is trying to say, or I have a point to make, I just cut right in. I know I shouldn’t do it. I know it’s rude. It drives me crazy when other people do it, so why do I?

Most of us aren’t very good listeners. Interrupting may not be your Achilles heel, but I’m guessing there is some bad habit you bring to the listening side of your communication.

An attitude of gratitude comes from showing appreciation and gratitude for others. It is one of the most powerful communication tools you can have.

When you show appreciation on a regular basis, it will open doors to a better conversation, a more positive exchange, and ultimately a better relationship. And the more you practice, the sooner it...

Communication works for those who work at it. ~ John Powell

How well do you communicate?

Every contact we make involves communications skills - speaking and listening,  speech patterns, the words we use, the tone of our voice, our body language and even the silences all play a part in how successful our communications are.

Self-awareness can be one of the most effective ways to identify and improve your skills. Take this quick assessment to learn more about how well you currently...

u shouldn’t say ‘I love you’ unless you really mean it. Then you should say it a lot. People forget that. ~ Jessica, Age 8

Studies have found that practicing appreciation can improve relationships and motivate employees. It can also increase wellness and lessen stress. In short, regular appreciation will not only boost performance and engagement but also improve an employee’s health and well-being.

There are certainly many ways to show appreciation....

We can all use a good solve session.

That’s because we all have issues that keep us up at night. And we need some different perspectives to solve them. By starting a solve session group, you can do just that.

Think about this: Have you ever come home and vented to a friend or partner about work?  Or your dead-end career? Or something your boss said or did?  Do you ever get stuck on the issue and need help moving from venting to solving?  Then you should definitely...

One of the most powerful ways to improve relationships is to simply be a more positive communicator. Positive communication is contagious and brings out the best in yourself and in those around you.

You never know when one kind act, or one word of encouragement, can change a life forever. - Zig Ziglar

When you become a positive communicator, people are more likely to listen to you, the conversation goes better, and the results can be transforming.

The following list of ways to become a more...